Sunday, September 24Informative Blogging

3 Amazing Kegel Exercises for Men’s Sexual Dysfunction

Sexual Dysfunction means when men face lots of sexual problems and fertility issues such as Premature Ejaculation or Erectile Dysfunction. It Includes many problems like testicular pain and lack of sexual desire. However, these issues either need some medical treatment or can be solved at home by doing different Kegel Exercises at home.

Sexual dysfunction is a physical or psychological problem that prevents men from getting sexual Satisfaction. However, sexual problems in men are very common and men of every age face this problem. As we have talked about above the major sexual problems in men are:

What are Kegel Exercises?

Kegel exercises are part of the physical activity that aims to strengthen the pelvic muscles. As, the pelvic muscles are responsible for supporting the bladder, small intestine, and rectum. However, it is discovered, that the kegel exercises are helpful in men’s sexual dysfunction if you do them regularly.

Kegel Exercises that help in Men’s Sexual Dysfunction

Kegel exercises are one of the best ways to treat men’s Sexual Dysfunction such as erectile dysfunction and premature Ejaculation. However, to get rid of men’s sexual dysfunction it is important to strengthen the muscles, bones, and pelvic areas. And for better muscles and bones it is recommended to perform the kegel exercises. Now, let’s see about the three amazing kegel exercises and how to perform these exercises.

1. Lying on the floor from the back Squeezes

  • Firstly, start lying on your back, keeping your hand flat on the floor and knees comfortably bent pointing upwards.
  • Then, For 5-6 seconds, try to bring your penis inwards nearer your body. Then, let go.
  • Now for 5-6 seconds, squeeze your anus muscle in such a way that you are trying to stop a bowel movement.
  • Lastly, it is advised to repeat steps 2 and 3, 10 to 12 times, and do two to three sets.

2. Lying on the floor from the side and Squeezes

  • Firstly, lie on the floor from your side.
  • Now, Put a pillow in the space between your knees. Make sure your legs can be spread apart on the pillow.
  • Then, squeeze your legs together and hold for 5-6 seconds.
  • Lastly, it is advised to repeat steps 3, 10 to 12 times, and do two to three sets.

3. Sit on the Chair and Squeeze

  • Firstly, Find a Comfortable position for sitting on a chair.
  • Now, Squeeze your penis muscles in such a way that you are trying to control urine from coming out. Do this for 5-6 seconds.
  • Lastly, it is advised to repeat steps 2, 10 to 12 times, and do two to three sets.

Tips to Keep in Mind While Performing Kegel Exercises

While performing these exercises it is important to keep in mind that:

  • You should never hold your breath.
  • Instead of pushing down, tighten your pelvic muscles together as if you were trying to lift something with them.
  • Always try to keep your stomach muscles relaxed throughout performing every exercise.
  • It is important to relax the pelvic floor muscle between each squeeze.

However, after performing these exercises for a month you will start seeing results in your sexual life and sexual satisfaction. Further, at the end of the month, you should notice that you are able to hold your breath for more than 10 Seconds.

Do Kegel Exercises Help in Eliminating Sexual Dysfunction?

Yes, in most cases Kegel Exercises are found helpful and the solution to treat many sexual dysfunction problems such as premature ejaculation and Erectile Dysfunction. However, kegel exercises help maintain the blood flow and strengthen the pelvic muscles and pelvic area, which helps men to erect normally.

Moreover, sometimes if the kegel exercises are done excessively then it can affect your body as well as your sexual desires and satisfaction. Further, it not only affects your body but also impacts your brain as well.


Kegel Exercises are very helpful to treat men’s sexual dysfunction or fertility issues. However, most of these exercises are so easy and can easily be performed at home and should be done with proper guidance. Further, if your problem of sexual dysfunction is not solved by kegel exercises then you must consult the doctor as soon as possible. Dr. Chirag Bhandari at IASH Jaipur is the best sexologist in India and can make you free from low sexual desires.

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